I have an idea. Just for today, let’s all stop hating on ourselves. C’mon, join me–it’ll be fun! Here’s what I’m going to do; you can do the same if you like (or make up your own self-talk):
- Look in the mirror and smile at yourself. No judgement, no tsk-tsking over any flaws or droops or wrinkles or extra pounds or stray hairs–just smile at YOURSELF. Add a compliment if you like (my personal favorite is ‘Hiya, gorgeous!’).
- Talk out loud to yourself as if you were comforting a dear friend who is sad or upset. You can say something like, ‘it’ll be all right,’ ‘this, too, will pass,’ ‘I love you just as you are,’ and so on.
- Forgive yourself (again, out loud) for anything you still feel bad about. If you can make it right, do so. If that isn’t possible, forgive yourself–OUT LOUD.
- If you did something as a child about which you still feel bad, let it go by saying to yourself (again, please–out loud) “I was a CHILD. I didn’t know then what I do now. It’s all over and I am letting this go for good.”
- Go buy yourself something that’s just for you. I don’t care what it is; a new lipstick, a pair of snuggly socks, a new coat, those sparkly earrings you’ve been craving but keep telling yourself you have no place to wear them; a strawberry milkshake, a bouquet of flowers you love, some perfume; you pick. But be sure you LOVE it. As you pay for it, say to yourself “I deserve this!” (And don’t weenie out later on and take it back.)
- Put on your favorite outfit and go somewhere. Even if it’s just to the library or grocery store, go with your head up, shoulders back and a smile on your face. Don’t scuttle, don’t hang your head, don’t avoid making eye contact, don’t act as though you want to hide yourself–walk right in there as if you’re the Queen of England…or Beyonce.
- Be as kind to yourself as you would to a friend or loved one.
- Understand that others around you may feel insecure, scared, worried, unsure of themselves; in short, anything you’re feeling, you can bet others feel it, too. Give yourself the break you’d give others.
- Do your best to kick judgement to the curb. Please try not to judge others by how they look, what they are wearing, how they carry themselves, how they speak; if someone judged you by those things you would feel hurt and offended. You would think, ‘they don’t know me! They have no idea what I’ve suffered, what I’ve lived through and how I feel.’ Try your best to put yourself in their place.
BIG SERIOUS NOTE: Please know that everything I’ve outlined here–each and every thing–are all things I personally am working on each day. Sadly, I have not become as loving, wise and kind as the Dali Lama, as peaceful and serene as Gandhi, nor as elevated as the angels. But I am trying.
Just for today, let’s give ourselves the kind of break we would gladly give others. We are WORTH IT.